Self-Worth & Boundaries Coaching
Coach
YNNEJ – JENNY
I’m Jenny – your coach for self-worth, boundaries, and emotional independence. 💛
For a long time, I put myself second just to keep others happy – until I realized that true fulfillment begins when we start honoring ourselves.
Today, I help women break free from old patterns, set healthy boundaries, and step into their true power.
If you’re ready to stop playing small and start living in alignment with your own values, I’d be honored to walk this path with you. ✨
FOLLOW ME (GERMAN):
EBOOKS (GERMAN):
How can I support you?
🌿 Set clear boundaries. Own your worth.
Do you say yes when you really mean no?
Do you find yourself constantly adapting to be loved and accepted—yet inside, you feel drained and unsure of yourself?
I’m here to help you put yourself first—without the guilt. In my coaching, you’ll learn how to:
✔ Recognize your own needs and make space for them
✔ Set boundaries without fear of rejection
✔ Embrace and regulate your emotions
✔ Break free from toxic patterns and people-pleasing
✔ Communicate with confidence and stand up for yourself
✔ Cultivate emotional independence and create fulfilling relationships
👉 It’s time to stop shrinking yourself. Your worth isn’t defined by what others expect of you—but by how you see and honor yourself.
💛 Let’s work together so you can reconnect with who you truly are, grow stronger from within, and create a life that’s aligned with your rules.
1. Discovery Call – Your First Step Toward Change
Let’s connect in a free and non-binding discovery call to explore where you are right now and what kind of support you truly need. Together, we’ll talk about:
✔ Your current situation and challenges
✔ Your desires and the direction you want to move in
✔ How I can support you with a personalized coaching approach
💡 This call will give you clarity on whether working with me is the right next step for you.
2. Personalized Coaching Session(s) -
Go deep, release old patterns & transform your emotional world
This is more than just theory—we dive deep into your emotions to break old patterns at the root. This process isn’t surface-level—it’s real, lasting inner transformation. In our 1:1 sessions, we’ll explore the blocks that have been keeping you from putting yourself first and begin to gently dissolve them together.
I use powerful tools such as affirmations, visualization, emotional release with the „Infinity Loop“ method, inner child work, nervous system regulation, and the conscious rewiring of limiting beliefs.
🔹 What you can expect:
✔ Deep emotional healing: We don’t just treat the symptoms—we work with the root causes behind your patterns.
✔ Self-worth & inner clarity: Understand where your insecurities stem from—and how to finally let them go.
✔ Boundaries without guilt: Your “no” becomes clear, confident, and empowered.
✔ Emotional independence: Learn to feel and regulate your emotions, instead of suppressing them.
✔ Authentic relationships: Connect from a place of truth and strength—without losing yourself.
💡 Each session is a profound journey of awareness and feeling. Together, we go to the core of your inner blocks—so you no longer have to bend or shrink, but begin to truly embody your worth.
3. Integration & Lasting Change – Start living your new self-worth
True transformation takes time—but with the right tools and support, you can make it a lasting part of your life. After our coaching:
✔ You’ll recognize your needs and confidently stand up for them
✔ You’ll be able to set boundaries without fearing rejection
✔ You’ll feel more self-assured and emotionally free
✔ You’ll stop suppressing emotions and start handling them with awareness
✔ You’ll build deeper, healthier, and more authentic relationships
💡 The goal is for you to not only feel empowered during our time together—but to walk away knowing you have everything within you to keep showing up for yourself long after our sessions end.
✨Ready for a real change?
You know it’s time to stop shrinking yourself—and start standing up for who you are.
If you’re longing for more self-worth, clear boundaries, and fulfilling relationships, this is your moment to say yes to yourself.
💡 Your coaching journey—choose what feels right for you.
Not sure what you need yet? Book a free discovery call and we’ll figure it out together.
Start your personal transformation today:
🔹 1:1 coaching that truly supports your growth
🔹 Tailored to your unique challenges and desires
🔹 No fluff—just real, tangible inner change
⬇ Click here to book your call!
🔹 1:1 Single Session – Your Personalized Coaching Hour
🔹 60 minutes of focused, 1:1 coaching
🔹 Tailored support for your unique challenges
🔹 Practical insights you can apply right away
💰 Investment: €115
📍 Online via Google Meet
🕒 Book your session online
(Perfect for anyone ready to get started right away or seeking clarity and support for a specific situation.)
🔹 Long-Term Coaching Support – Deep Inner Transformation
🔹 Long-Term Coaching Support – Deep Inner Transformation
🔹 Personalized coaching over 2–3 months
🔹 Support for lasting change & personal growth
🔹 Ideal for those ready to discover their self-worth and transform relationships on a deeper level
💰 Investment: Price upon request
📍 Online via Google Meet
🕒 Custom coaching plan tailored to your needs
(Long-term coaching packages are only available after an initial discovery call—to make sure this is truly the right path for you.)
✨ E-Books to Support Your Journey to Self-Worth & Inner Strength
In my e-books, I share my personal story—with honest insights, reflective questions, and practical guidance.
They’re for you if you’re ready to put yourself first and start living with emotional freedom.
➡️ Here you’ll find my digital guides, ready for instant download:
✨ What My Clients Say
Real transformation, real growth—here, my clients share their personal experiences with my coaching.
"Although I had previously seen several psychologists and had explored topics like personal development, psychology, and spirituality, I had never really understood what coaching was or how deeply it could impact my life. The session with Jennifer was a true revelation and an unexpected gift.
During our session, I embarked on a journey to the deepest parts of myself: I connected with the root of my beliefs and understood how they shape my actions and the way I see the world. Reaching that level of introspection is not easy, but thanks to the empathy, kindness, and love that Jennifer showed me at every stage of the process, I felt I was in a safe space where I could express myself freely, without fear or judgment.
I am deeply grateful for her professionalism, but above all, for her humanity. From the very first moment, she made me feel a genuine connection, offering a warm and close approach that made a real difference in every session.
Without a doubt, Jennifer helped me reach inner places that, in my experience, other professionals had not been able to access. Her approach has opened my mind to a much deeper and more transformative vision of coaching than I had imagined.
I wholeheartedly recommend this experience to anyone seeking real, meaningful change from within. It’s a journey worth taking."
“Coaching with Jennifer was truly an eye-opening experience for me.”
“I had known for a while that my self-worth wasn’t where it should be—but I didn’t know how to access my emotions.
Through our sessions, I was able to slowly overcome my fear of truly feeling my emotions. I realized I had unconsciously shut myself off for years. One moment that really stood out was when I suddenly remembered a past experience I had completely suppressed. Suddenly, so much started to make sense—why I emotionally reacted to certain situations, why certain triggers would affect me so deeply.
Jenny guided me through that process with so much care and clarity. She didn’t just help me understand myself—she helped me make peace with my emotions. That was a real breakthrough for me.
I can wholeheartedly recommend her coaching to anyone who’s ready to go deeper and finally understand why they keep repeating the same patterns.”
“Jennifer creates a space where you instantly feel at ease—her coaching was a truly healing experience for me.”
“From the very beginning, I felt safe and understood with her. Her calm, compassionate presence made it easy for me to open up.
I had struggled with self-doubt and low self-worth for a long time. I often put myself last, believed I wasn’t enough, and ended up sabotaging my relationships. Jennifer helped me recognize these patterns and meet myself with more compassion. One of the most powerful realizations for me was understanding that I’m allowed to forgive myself—and that true freedom begins when I stop shrinking to fit in.
After our session, I felt not only lighter but also deeply empowered to stand up for myself and take new steps forward. I’m so grateful for this experience and can wholeheartedly recommend Jennifer’s coaching.
She didn’t just offer me new perspectives—she gave me the feeling that I am already enough, just as I am. 💛”
✨Important Note: Coaching vs. Therapy
In my coaching, I support you in gaining deeper self-awareness, strengthening your inner resources, and breaking old patterns—so you can live more consciously and intentionally.
We work with emotional depth and a solution-focused approach, always centered around your personal growth in the here and now.
💡 Coaching is not therapy.
My offer does not replace psychotherapy.
If you’re currently dealing with severe mental health conditions or need to process deep trauma, I highly recommend seeking the support of a licensed therapist who can provide the appropriate therapeutic framework for your healing.
✨ My coaching is right for you if you want to:
– Better understand yourself
– Set healthy boundaries and grow emotionally
– Build inner stability and a stronger sense of self-worth
– Reflect on your patterns and find new ways to navigate everyday life
Together, we look forward—toward what’s possible when you start showing up for yourself, fully and wholeheartedly. 💛